An Introduction To Combat Sports Styles
When embarking on your combat sports journey, choosing a style that resonates with you is the first major step. This guide will give you an introductory understanding of five major combat sports styles: Boxing, Muay Thai, Karate, Judo, and Brazilian Jiu-Jitsu (BJJ). Boxing, known as the ‘Sweet Science,’ is a discipline focused solely on punching. Boxing matches are a test of strategy, speed, strength, and stamina. Boxing is an excellent choice for those looking to improve their hand-eye coordination and cardiovascular health. Muay Thai, also known as the ‘Art of Eight Limbs,’ incorporates fists, elbows, knees, and shins into its…
